Less is more

Lunch & Learn: What Losing 10% (body weight) Can Do

Improving body weight by just 10% can have a huge impact on employee health and productivity. For yesterday's Lunch & Learn, Deanna Moncrief joined us again and explained both the health and business benefits of keeping employees within a healthy weight range. Deanna also showed attendees how to quantify the financial gains realized by losing 10% of body weight. 

Deanna is the founder and CEO of Benchmark Wellness, a company specializing in deeply customized, highly successful employee wellness programs. Since 2002 Benchmark Wellness has been helping employers increase profitability by reducing employee health risks through education and behavior modification. The company administers innovative, cost-effective wellness programs for small- to mid-sized companies, holds employer training workshops across the United States, and also provides employee workshops and seminars in the areas of nutrition, weight management, and healthy living. 

To learn more about Deanna's wellness strategies to enhance productivity, or learn about the additional products and services that she offers, please visit www.benchmarkwellness.com or call 877-538-5797.

Also, check out Deanna's slides from the presentation:

Download Lunch_and_Learn_Losing_10_Percent

Join us for our upcoming free lunch & learn session!

Low Cost Solutions for Keeping Inclusion & Diversity Top of Mind (on Thursday, June 18th, 2009 from 12:00 noon to 12:45 pm Pacific Time)

Register for Low Cost Solutions for Keeping Inclusion & Diversity Top of Mind

Our lunch & learn program description and registration

Get your brown bag lunch (or snack) ready, and join us online every Thursday at 12:00 noon Pacific Time for 45 minutes to learn the latest and most innovative tips and techniques for individual and team productivity, and get the latest updates about important workplace and productivity issues.

Review program and register for our lunch & learn webinars

Lunch & Learn: Eat Well to Work Well

Did you know that what you eat could be directly related to your next performance review? In yesterday's Lunch & Learn webinar, Deanna Moncrief discussed three ways that poor nutrition saps productivity at work. She also presented attendees with the simple steps for turbo-charging one's performance on the job.  

Deanna is the founder and CEO of Benchmark Wellness, a company specializing in deeply customized, highly successful employee wellness programs. Since 2002 Benchmark Wellness has been helping employers increase profitability by reducing employee health risks through education and behavior modification. The company administers innovative, cost-effective wellness programs for small- to mid-sized companies, holds employer training workshops across the United States, and also provides employee workshops and seminars in the areas of nutrition, weight management, and healthy living. 

Last week's Lunch & Learn participants learned how to use Deanna’s ‘Rule of 3’s’ to boost energy, mood, and mental capacity at work. She explained how to get through a to-do list faster and more efficiently when you make small adjustments to what – and when – you eat. Deanna also discussed the value of the ‘MeetWell’ model which helps teams work better together by making business meetings healthier and more productive.

To learn more about Deanna's strategies on eating to enhance productivity, and/or order her two cool wellness tools: The Portion Plate ($18) and "MeetWell" Kit ($39), or learn about the additional products and services that she offers, please visit http://www.benchmarkwellness.com/services_individual.html or call 877-538-5797.

Also, check out Deanna's slides from the presentation:

Download Eat_Well_to_Work_Well

Join us for our upcoming free lunch & learn session!

Successfully Managing Your Career Transition in Any Economy (on Thursday, April 9th, 2009 from 12:00 noon to 12:45 pm Pacific Time)

Register for Successfully Managing Your Career Transition

Our lunch & learn program description and registration

Get your brown bag lunch (or snack) ready, and join us online every Thursday at 12:00 noon Pacific Time for 45 minutes to learn the latest and most innovative tips and techniques for individual and team productivity, and get the latest updates about important workplace and productivity issues.

Review program and register for our lunch & learn webinars